{"id":1134,"date":"2025-09-01T10:05:30","date_gmt":"2025-09-01T10:05:30","guid":{"rendered":"https:\/\/tout-le-shopping.com\/?p=1134"},"modified":"2025-09-01T10:05:30","modified_gmt":"2025-09-01T10:05:30","slug":"pourquoi-suivre-un-regime-sans-gluten","status":"publish","type":"post","link":"http:\/\/tout-le-shopping.com\/ar\/2025\/09\/pourquoi-suivre-un-regime-sans-gluten\/","title":{"rendered":"Pourquoi suivre un r\u00e9gime sans gluten ?"},"content":{"rendered":"

<\/h3>\n

L\u2019intol\u00e9rance au gluten est facile \u00e0 g\u00e9rer si l\u2019on est bien inform\u00e9. Voici quelques conseils sur la maladie c\u0153liaque et sur la mani\u00e8re de trouver des aliments sans gluten \u00e0 la fois sains et agr\u00e9ables.<\/p>\n

\n

La maladie c\u0153liaque<\/h4>\n

La maladie c\u0153liaque ressemble beaucoup \u00e0 une allergie dans laquelle le corps ne peut pas assimiler le gluten. Certaines personnes la d\u00e9veloppent avec le temps et, comme elle est h\u00e9r\u00e9ditaire, d\u2019autres naissent intol\u00e9rantes au gluten. Le meilleur moyen de la traiter est de suivre un bon r\u00e9gime sans gluten et de maintenir son corps en bonne sant\u00e9.<\/p>\n

La maladie c\u0153liaque n\u2019est pas aussi rare qu\u2019on pourrait le croire. Les sympt\u00f4mes varient d\u2019une personne \u00e0 l\u2019autre : maux de ventre, naus\u00e9es, maux de t\u00eate, fatigue, perte de poids soudaine, entre autres. Comme ses sympt\u00f4mes ressemblent \u00e0 ceux d\u2019autres troubles, elle est souvent confondue avec eux et donc mal diagnostiqu\u00e9e. Quelques tests permettent toutefois de confirmer l\u2019intol\u00e9rance au gluten ou la maladie c\u0153liaque.<\/p>\n

\n

Les tests d\u2019intol\u00e9rance au gluten<\/h4>\n

Un des tests possibles est l\u2019endoscopie avec biopsie de l\u2019intestin, l\u2019organe le plus touch\u00e9 par la maladie c\u0153liaque. Un autre est le test sanguin. Attention : ce dernier doit g\u00e9n\u00e9ralement \u00eatre prescrit par un m\u00e9decin et peut co\u00fbter cher, mais il est efficace et moins invasif qu\u2019une biopsie. Demandez conseil \u00e0 un m\u00e9decin qualifi\u00e9 ou \u00e0 un sp\u00e9cialiste gastro-intestinal.<\/p>\n

Si vous pr\u00e9sentez des sympt\u00f4mes, vous pouvez d\u00e9cider de tenter un r\u00e9gime sans gluten. Selon la gravit\u00e9 des cas, le soulagement des sympt\u00f4mes arrive rapidement, sans m\u00e9dicaments. M\u00eame si le diagnostic est erron\u00e9, ce choix reste sain et constitue une sorte de test \u00e0 faible risque. N\u00e9anmoins, il est toujours pr\u00e9f\u00e9rable de consulter un sp\u00e9cialiste.<\/p>\n

\n

Comment \u00e9viter le gluten et o\u00f9 trouver des aliments sans gluten<\/h4>\n

En r\u00e9sum\u00e9, le gluten se trouve dans trois c\u00e9r\u00e9ales principales : le bl\u00e9, l\u2019orge et le seigle. L\u2019avoine est \u00e9galement suspecte, en raison de son mode de transformation, mais il est possible de trouver de l\u2019avoine certifi\u00e9e sans gluten. \u00c9viter ces quatre c\u00e9r\u00e9ales permet d\u2019\u00e9liminer totalement le gluten. Ce n\u2019est pas toujours facile, surtout dans des pays o\u00f9 le bl\u00e9 occupe une grande place dans l\u2019alimentation de base, comme on le constate en supermarch\u00e9.<\/p>\n

Cependant, la sensibilisation au gluten progresse et de plus en plus de magasins proposent des aliments sans gluten. La plupart des supermarch\u00e9s ont d\u00e9sormais un rayon d\u00e9di\u00e9. Les pains et muffins sans gluten se trouvent souvent au cong\u00e9lateur pour mieux les conserver. D\u2019autres produits sont plac\u00e9s dans les rayons \u00ab bio \u00bb, mais attention : \u00ab bio \u00bb et \u00ab sans gluten \u00bb ne sont pas synonymes.<\/p>\n

Les aliments sp\u00e9cialement con\u00e7us pour ce r\u00e9gime portent en g\u00e9n\u00e9ral la mention \u00ab sans gluten \u00bb sur l\u2019emballage. Dans les autres cas, il est essentiel de lire attentivement les listes d\u2019ingr\u00e9dients, notamment pour les plats pr\u00e9par\u00e9s, les \u00e9pices ou tout produit susceptible de contenir du gluten.<\/p>\n

Les magasins di\u00e9t\u00e9tiques et sp\u00e9cialis\u00e9s, proposent un large choix d\u2019aliments sans gluten, parfois introuvables en grande surface. Cela vaut la peine d\u2019y consacrer un peu de temps, car la vari\u00e9t\u00e9 et les b\u00e9n\u00e9fices pour la sant\u00e9 en valent largement la peine.<\/p>\n

Pour une liste compl\u00e8te des sympt\u00f4mes et des conseils sur ce qu\u2019il faut manger ou \u00e9viter dans un r\u00e9gime sans gluten.<\/p>\n

\n

L\u2019intol\u00e9rance au gluten est-elle saine ?<\/h4>\n

La bonne nouvelle, c\u2019est qu\u2019aucun m\u00e9dicament particulier n\u2019est n\u00e9cessaire. Il suffit de bien manger et de suivre un r\u00e9gime sans gluten pour rester en bonne sant\u00e9. Parfois, un estomac fragilis\u00e9 peut avoir besoin de compl\u00e9ments pour aider la digestion. Dans ce cas, les plantes sont recommand\u00e9es, et il est souvent plus facile de trouver des compl\u00e9ments \u00e0 base de plantes dans un magasin di\u00e9t\u00e9tique que dans une pharmacie.<\/p>\n

La maladie c\u0153liaque est davantage une allergie qu\u2019une v\u00e9ritable maladie. On ne \u00ab souffre \u00bb pas vraiment d\u2019intol\u00e9rance au gluten. Celle-ci n\u2019est n\u00e9faste que si le gluten est encore pr\u00e9sent dans l\u2019alimentation. D\u2019ailleurs, les quatre c\u00e9r\u00e9ales qui contiennent du gluten ne sont pas forc\u00e9ment les plus saines, et les \u00e9viter peut, \u00e0 long terme, renforcer un estomac fragile.<\/p>\n

\n \n
\n\n \n
\n\n
\n\n
\n\n
\n \"Grocer <\/div>\n <\/div>\n\n \n <\/div>\n
\n
\n\n \n
Grocer Planet - Gluten de Bl\u00e9 (600g) | Pour la pr\u00e9paration de Seitan et de P\u00e2tisseries Prot\u00e9in\u00e9es<\/div> \n \n \n \n <\/div>\n <\/div>\n\n
\n\n
\n\n
\n
\n €11,99 <\/div>\n <\/div>\n
\n\n \n \n <\/div>\n\n <\/div>\n \n
\n
BUY NOW<\/a><\/div>\n <\/div>\n \n
\n Amazon.fr<\/small>\n <\/div>\n \n <\/div>\n <\/div>\n<\/div> \n
\n\n \n
\n\n
\n\n
\n\n
\n \"Celnat <\/div>\n <\/div>\n\n \n <\/div>\n
\n
\n\n \n
Celnat - GLUTEN DE BLE Bio - 500g<\/div> \n \n \n \n <\/div>\n <\/div>\n\n
\n\n
\n\n
\n
\n €11,42 <\/div>\n <\/div>\n
\n\n \n \n <\/div>\n\n <\/div>\n \n
\n
BUY NOW<\/a><\/div>\n <\/div>\n \n
\n Amazon.fr<\/small>\n <\/div>\n \n <\/div>\n <\/div>\n<\/div> \n
\n\n \n
\n\n
\n\n
\n\n
\n \"10 <\/div>\n <\/div>\n\n \n <\/div>\n
\n
\n\n \n
10 recettes sans gluten sans lactose<\/div> \n \n \n \n <\/div>\n <\/div>\n\n
\n\n
\n\n
\n
\n <\/div>\n <\/div>\n
\n\n \n \n <\/div>\n\n <\/div>\n \n
\n
BUY NOW<\/a><\/div>\n <\/div>\n \n
\n Amazon.fr<\/small>\n <\/div>\n \n <\/div>\n <\/div>\n<\/div> \n
\n\n \n
\n\n
\n\n
\n\n
\n \"Prim\u00e9al <\/div>\n <\/div>\n\n \n <\/div>\n
\n
\n\n \n
Prim\u00e9al - BIO - Gluten Pur 500 g 1 Unit\u00e9<\/div> \n \n \n \n <\/div>\n <\/div>\n\n
\n\n
\n\n
\n
\n €13,80 <\/div>\n <\/div>\n
\n\n \n \n <\/div>\n\n <\/div>\n \n
\n
BUY NOW<\/a><\/div>\n <\/div>\n \n
\n Amazon.fr<\/small>\n <\/div>\n \n <\/div>\n <\/div>\n<\/div> \n \n
\n
\n Amazon price updated: \u0623\u0628\u0631\u064a\u0644 22, 2026 8:01 \u0635<\/svg><\/a><\/span><\/small>\n <\/div>\n <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

L\u2019intol\u00e9rance au gluten est facile \u00e0 g\u00e9rer si l\u2019on est bien inform\u00e9. Voici quelques conseils sur la maladie c\u0153liaque et […]<\/p>","protected":false},"author":1,"featured_media":1135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[299],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"jetpack_featured_media_url":"https:\/\/tout-le-shopping.com\/wp-content\/uploads\/2025\/09\/regime-sans-gluten.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/comments?post=1134"}],"version-history":[{"count":1,"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1136,"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/posts\/1134\/revisions\/1136"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/media\/1135"}],"wp:attachment":[{"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/categories?post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tout-le-shopping.com\/ar\/wp-json\/wp\/v2\/tags?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}